Voljan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
72.72g
 
38.24g
 
82.33g
- -
October 2019
Tue 15: 720 * 53%
Fat:
 
Prot:
 
Carbs:
20.51g
 
89.84g
 
44.39g
- -
Mon 14: 1164 * 86%
Fat:
 
Prot:
 
Carbs:
53.34g
 
84.19g
 
93.69g
- -
Sun 13: 1078 * 80%
Fat:
 
Prot:
 
Carbs:
59.98g
 
51.54g
 
81.69g
- -
Sat 12: 1266 * 94%
Fat:
 
Prot:
 
Carbs:
35.64g
 
36.44g
 
90.21g
- -
Fri 11: 1267 * 94%
Fat:
 
Prot:
 
Carbs:
73.52g
 
94.58g
 
63.11g
- -
Thu 10: 1173 * 87%
Fat:
 
Prot:
 
Carbs:
38.80g
 
73.89g
 
131.00g
- -
Wed 9: 1550 * 115%
Fat:
 
Prot:
 
Carbs:
56.70g
 
60.71g
 
206.63g
- -
Tue 8: 1158 * 86%
Fat:
 
Prot:
 
Carbs:
44.79g
 
115.85g
 
70.65g
- -
Mon 7: 853 * 63%
Fat:
 
Prot:
 
Carbs:
36.90g
 
96.51g
 
30.92g
- -
Sun 6: 1620 * 120%
Fat:
 
Prot:
 
Carbs:
74.99g
 
85.20g
 
153.94g
- -
Sat 5: 869 * 64%
Fat:
 
Prot:
 
Carbs:
54.01g
 
45.08g
 
52.53g
- -
Fri 4: 1299 * 96%
Fat:
 
Prot:
 
Carbs:
53.38g
 
53.44g
 
157.09g
- -
Thu 3: 1396 * 103%
Fat:
 
Prot:
 
Carbs:
57.00g
 
61.66g
 
164.47g
- -
Wed 2: 953 * 71%
Fat:
 
Prot:
 
Carbs:
28.31g
 
51.43g
 
129.59g
- -
Tue 1: 1006 * 75%
Fat:
 
Prot:
 
Carbs:
46.74g
 
61.29g
 
82.61g
- -
September 2019
Mon 30: 797 * 59%
Fat:
 
Prot:
 
Carbs:
33.02g
 
28.66g
 
94.61g
- -
Sun 29: 1073 * 79%
Fat:
 
Prot:
 
Carbs:
47.70g
 
63.61g
 
89.17g
- -
Sat 28: 656 * 45%
Fat:
 
Prot:
 
Carbs:
12.79g
 
57.48g
 
77.74g
- -
Fri 27: 1026 * 71%
Fat:
 
Prot:
 
Carbs:
55.60g
 
87.33g
 
38.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.