uykka1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 757 * 42%
Fat:
 
Prot:
 
Carbs:
63.86g
 
36.76g
 
8.79g
832*  75
Thu 6: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
148.09g
 
112.57g
 
18.71g
1935*  52
Wed 5: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
137.43g
 
82.19g
 
7.47g
1786*  211
Tue 4: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
155.38g
 
86.41g
 
14.71g
1899*  89
Mon 3: 2161 * 120%
Fat:
 
Prot:
 
Carbs:
176.39g
 
119.17g
 
33.14g
1663*  498
Sun 2: 2268 * 126%
Fat:
 
Prot:
 
Carbs:
179.78g
 
141.31g
 
24.97g
1933*  335
Sat 1: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
166.99g
 
106.04g
 
10.22g
1840*  147
May 2024
Fri 31: 1870 * 104%
Fat:
 
Prot:
 
Carbs:
159.93g
 
85.86g
 
20.03g
2400*  530
Thu 30: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
173.70g
 
95.97g
 
25.97g
1772*  284
Wed 29: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
187.07g
 
84.09g
 
22.84g
750*  1355
Tue 28: - - 1727* -
Mon 27: - - 1489* -
Sun 26: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
114.11g
 
78.34g
 
23.52g
1538*  89
Sat 25: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
176.24g
 
118.42g
 
24.49g
1476*  698
Fri 24: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
143.37g
 
87.48g
 
18.86g
2098*  379
Thu 23: 2229 * 124%
Fat:
 
Prot:
 
Carbs:
180.25g
 
116.69g
 
37.13g
1868*  361
Wed 22: 2056 * 114%
Fat:
 
Prot:
 
Carbs:
171.17g
 
104.49g
 
23.31g
1446*  610
Tue 21: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
146.54g
 
109.15g
 
13.08g
1821*  18
Mon 20: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
155.36g
 
115.62g
 
13.18g
2067*  142
Sun 19: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
168.95g
 
98.75g
 
15.10g
1913*  68
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