Sota2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1452 * 94%
Fat:
 
Prot:
 
Carbs:
73.61g
 
83.08g
 
109.03g
- -
Fri 3: 1370 * 89%
Fat:
 
Prot:
 
Carbs:
44.82g
 
91.00g
 
146.09g
- -
April 2024
Sun 28: 1372 * 89%
Fat:
 
Prot:
 
Carbs:
62.84g
 
60.43g
 
139.80g
- -
Sat 27: 1191 * 77%
Fat:
 
Prot:
 
Carbs:
63.25g
 
67.79g
 
89.93g
- -
April 2021
Sat 24: 568 * 37%
Fat:
 
Prot:
 
Carbs:
23.87g
 
28.19g
 
63.46g
1793*  1225
Fri 23: 1256 * 81%
Fat:
 
Prot:
 
Carbs:
31.95g
 
49.64g
 
203.96g
1801*  545
Thu 22: 1438 * 93%
Fat:
 
Prot:
 
Carbs:
88.20g
 
102.79g
 
59.57g
2123*  685
February 2021
Thu 18: 923 * 60%
Fat:
 
Prot:
 
Carbs:
25.27g
 
81.49g
 
87.91g
- -
January 2021
Fri 15: 1481 * 96%
Fat:
 
Prot:
 
Carbs:
44.65g
 
90.51g
 
182.19g
1978*  497
Thu 14: 1404 * 91%
Fat:
 
Prot:
 
Carbs:
69.28g
 
100.84g
 
85.77g
2169*  765
Tue 12: 1157 * 75%
Fat:
 
Prot:
 
Carbs:
68.74g
 
71.67g
 
88.13g
2169*  1012
Mon 11: 1555 * 100%
Fat:
 
Prot:
 
Carbs:
81.86g
 
97.13g
 
98.00g
1978*  423
December 2020
Thu 24: 1282 * 83%
Fat:
 
Prot:
 
Carbs:
71.59g
 
63.35g
 
94.57g
2169*  887
Wed 23: 1310 * 85%
Fat:
 
Prot:
 
Carbs:
80.57g
 
76.99g
 
66.75g
2373*  1063
Tue 22: 1606 * 104%
Fat:
 
Prot:
 
Carbs:
97.59g
 
64.15g
 
117.85g
1840*  234
Mon 21: 1426 * 92%
Fat:
 
Prot:
 
Carbs:
89.14g
 
42.02g
 
112.93g
1986*  560
Wed 16: 1787 * 115%
Fat:
 
Prot:
 
Carbs:
88.02g
 
77.23g
 
176.33g
2373*  586
Tue 15: 1699 * 110%
Fat:
 
Prot:
 
Carbs:
84.17g
 
59.96g
 
177.37g
2169*  470
Mon 14: 1643 * 106%
Fat:
 
Prot:
 
Carbs:
84.69g
 
69.52g
 
156.92g
1840*  197
Fri 11: 987 * 64%
Fat:
 
Prot:
 
Carbs:
44.29g
 
40.27g
 
109.89g
1856*  869
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