| November 2018 |
| Wed 21: |
530 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
13.00g |
|
70.00g |
|
-
|
-
|
| Tue 20: |
2057 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
76.58g |
|
246.77g |
|
-
|
-
|
| Thu 15: |
470 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
20.00g |
|
47.00g |
|
-
|
-
|
| Wed 14: |
2248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
106.65g |
|
92.45g |
|
230.22g |
|
-
|
-
|
| Tue 13: |
1070 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
55.00g |
|
89.00g |
|
-
|
-
|
| Mon 12: |
2997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.81g |
|
116.05g |
|
424.92g |
|
-
|
-
|
| Sun 11: |
2369 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
123.00g |
|
105.00g |
|
211.25g |
|
-
|
-
|
| Sat 10: |
2552 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
118.03g |
|
113.15g |
|
180.07g |
|
-
|
-
|
| Fri 9: |
2578 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
113.75g |
|
108.50g |
|
273.50g |
|
-
|
-
|
| Thu 8: |
2430 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
98.25g |
|
132.00g |
|
255.00g |
|
-
|
-
|
| Wed 7: |
2119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
98.33g |
|
111.75g |
|
194.73g |
|
-
|
-
|
| Tue 6: |
2839 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
125.22g |
|
139.62g |
|
294.10g |
|
-
|
-
|
| Mon 5: |
2492 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
119.61g |
|
150.80g |
|
187.79g |
|
-
|
-
|
| Sun 4: |
2533 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
146.85g |
|
124.24g |
|
176.14g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
860 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
43.00g |
|
73.00g |
|
-
|
-
|
| Fri 28: |
2318 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
104.25g |
|
113.75g |
|
230.25g |
|
-
|
-
|
| Thu 27: |
2045 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
91.89g |
|
88.29g |
|
213.45g |
|
-
|
-
|
| Wed 26: |
2829 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
160.13g |
|
122.79g |
|
214.88g |
|
-
|
-
|
| Tue 25: |
1968 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
112.25g |
|
220.69g |
|
-
|
-
|
| Mon 24: |
1941 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
78.11g |
|
228.75g |
|
-
|
-
|
