elashkarav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 580 * 45%
Fat:
 
Prot:
 
Carbs:
29.83g
 
29.24g
 
52.53g
- -
February 2021
Sun 21: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
58.09g
 
30.27g
 
132.51g
- -
Sat 20: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
58.10g
 
15.34g
 
120.49g
- -
December 2020
Tue 29: 1706 * 131%
Fat:
 
Prot:
 
Carbs:
71.77g
 
61.40g
 
208.19g
- -
November 2020
Fri 13: 690 * 53%
Fat:
 
Prot:
 
Carbs:
24.29g
 
19.78g
 
101.40g
- -
Thu 12: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
37.11g
 
60.96g
 
178.54g
- -
October 2020
Mon 19: 474 * 36%
Fat:
 
Prot:
 
Carbs:
4.88g
 
9.53g
 
102.45g
- -
March 2020
Mon 23: 536 * 41%
Fat:
 
Prot:
 
Carbs:
17.92g
 
25.59g
 
71.97g
- -
March 2019
Tue 5: 1694 * 130%
Fat:
 
Prot:
 
Carbs:
82.20g
 
51.72g
 
188.42g
- -
February 2019
Thu 7: 987 * 76%
Fat:
 
Prot:
 
Carbs:
42.33g
 
34.01g
 
122.43g
- -
January 2019
Tue 29: 373 * 29%
Fat:
 
Prot:
 
Carbs:
10.02g
 
14.02g
 
60.21g
- -
Sun 27: 881 * 68%
Fat:
 
Prot:
 
Carbs:
29.83g
 
28.78g
 
129.55g
- -
November 2018
Wed 14: 377 * 29%
Fat:
 
Prot:
 
Carbs:
8.68g
 
33.23g
 
38.89g
- -
Tue 13: 388 * 30%
Fat:
 
Prot:
 
Carbs:
12.30g
 
29.72g
 
29.46g
- -
Sun 4: 397 * 31%
Fat:
 
Prot:
 
Carbs:
18.89g
 
34.00g
 
20.44g
- -
Sat 3: 703 * 54%
Fat:
 
Prot:
 
Carbs:
26.37g
 
25.79g
 
92.49g
- -
Thu 1: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
57.87g
 
76.82g
 
116.13g
- -
October 2018
Wed 31: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
29.38g
 
42.20g
 
154.61g
- -
Tue 30: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
43.34g
 
67.56g
 
142.02g
- -
Mon 29: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
34.49g
 
81.80g
 
172.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.