Golemi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Mon 28: 1525 * 87%
Fat:
 
Prot:
 
Carbs:
61.55g
 
69.96g
 
167.24g
- -
Sun 27: 1676 * 96%
Fat:
 
Prot:
 
Carbs:
76.37g
 
77.79g
 
168.07g
- -
Sat 26: 1741 * 99%
Fat:
 
Prot:
 
Carbs:
69.56g
 
90.73g
 
187.14g
- -
Fri 25: 1687 * 96%
Fat:
 
Prot:
 
Carbs:
75.64g
 
91.11g
 
160.16g
- -
Thu 24: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
91.47g
 
68.95g
 
173.62g
- -
Wed 23: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
72.16g
 
41.42g
 
128.65g
- -
Tue 22: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
96.10g
 
100.51g
 
139.41g
- -
Mon 21: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
64.67g
 
122.18g
 
183.90g
- -
Sun 20: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
59.74g
 
90.43g
 
231.80g
- -
Sat 19: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
70.69g
 
70.41g
 
190.35g
- -
Fri 18: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
67.84g
 
50.11g
 
212.14g
- -
Thu 3: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
100.63g
 
129.30g
 
147.50g
- -
October 2018
Tue 23: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
41.95g
 
57.52g
 
110.17g
- -
Mon 22: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
40.73g
 
70.23g
 
185.35g
- -
Sun 21: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
45.54g
 
69.28g
 
207.11g
- -
Sat 20: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
56.61g
 
59.81g
 
174.06g
- -
Fri 19: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
73.10g
 
49.46g
 
162.74g
- -
Thu 18: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
65.60g
 
90.93g
 
128.37g
- -
Wed 17: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
52.57g
 
79.74g
 
177.38g
- -
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