Зоя Зельден's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
101.07g
 
100.76g
 
23.21g
421*  980
Mon 27: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
91.75g
 
137.28g
 
20.19g
780*  700
Sun 26: 880 * 63%
Fat:
 
Prot:
 
Carbs:
57.39g
 
70.34g
 
19.15g
926*  46
Sat 25: 1865 * 133%
Fat:
 
Prot:
 
Carbs:
103.09g
 
173.69g
 
48.78g
707*  1158
Fri 24: 892 * 64%
Fat:
 
Prot:
 
Carbs:
52.35g
 
78.71g
 
24.02g
447*  445
Thu 23: 1968 * 141%
Fat:
 
Prot:
 
Carbs:
121.07g
 
110.85g
 
101.09g
565*  1403
Wed 22: 889 * 64%
Fat:
 
Prot:
 
Carbs:
45.23g
 
73.34g
 
41.01g
655*  234
Tue 21: 676 * 48%
Fat:
 
Prot:
 
Carbs:
25.43g
 
59.01g
 
47.99g
446*  230
Mon 20: 531 * 38%
Fat:
 
Prot:
 
Carbs:
20.36g
 
74.52g
 
10.38g
834*  303
Sun 19: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
51.40g
 
128.59g
 
98.76g
600*  770
Sat 18: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
59.42g
 
83.93g
 
39.12g
859*  175
Fri 17: 1820 * 130%
Fat:
 
Prot:
 
Carbs:
96.06g
 
115.12g
 
121.87g
1977*  157
Thu 16: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
53.23g
 
72.09g
 
114.00g
1526*  307
Wed 15: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
47.31g
 
49.03g
 
93.11g
795*  218
Tue 14: 1798 * 128%
Fat:
 
Prot:
 
Carbs:
108.84g
 
94.98g
 
120.38g
624*  1174
Mon 13: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
93.81g
 
95.31g
 
84.21g
941*  605
Sun 12: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
41.15g
 
50.71g
 
128.15g
611*  467
Sat 11: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
78.19g
 
64.74g
 
68.19g
447*  777
Fri 10: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
45.80g
 
46.66g
 
121.31g
674*  385
Thu 9: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
55.20g
 
130.23g
 
33.00g
564*  615
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