sarzhanovaolesya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
39.57g
 
52.92g
 
111.93g
1669*  512
Fri 7: 2074 * 130%
Fat:
 
Prot:
 
Carbs:
51.10g
 
80.16g
 
176.72g
1849*  225
Thu 6: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
45.16g
 
86.17g
 
124.03g
2129*  485
Wed 5: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
69.66g
 
72.71g
 
149.43g
2018*  180
Tue 4: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
60.52g
 
62.68g
 
167.85g
1819*  36
Mon 3: 2063 * 129%
Fat:
 
Prot:
 
Carbs:
67.45g
 
73.55g
 
190.40g
2315*  252
Sun 2: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
35.24g
 
43.50g
 
109.48g
1963*  717
Sat 1: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
54.63g
 
76.45g
 
143.75g
1852*  179
May 2024
Fri 31: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
54.26g
 
57.30g
 
159.65g
2130*  407
Thu 30: - - 1665* -
Wed 29: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
18.92g
 
6.40g
 
84.01g
1973*  927
Tue 28: - - 1863* -
Mon 27: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
28.01g
 
63.66g
 
144.88g
1652*  326
Sun 26: 2325 * 145%
Fat:
 
Prot:
 
Carbs:
66.48g
 
60.84g
 
259.08g
1455*  870
Sat 25: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
34.11g
 
46.01g
 
151.13g
1505*  226
Fri 24: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
38.06g
 
16.75g
 
76.55g
1506*  384
Thu 23: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
51.16g
 
90.91g
 
119.93g
1485*  27
Wed 22: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
39.06g
 
77.43g
 
181.35g
1464*  219
Tue 21: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
36.69g
 
34.26g
 
222.09g
1552*  57
Mon 20: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
65.50g
 
51.93g
 
93.87g
1713*  487
Get the app
    
© 2024 FatSecret. All rights reserved.