tealicious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 2156 * 123%
Fat:
 
Prot:
 
Carbs:
60.19g
 
100.81g
 
302.46g
- -
July 2020
Sat 11: 658 * 38%
Fat:
 
Prot:
 
Carbs:
47.00g
 
30.32g
 
23.38g
- -
Tue 7: 1700 * 97%
Fat:
 
Prot:
 
Carbs:
46.70g
 
142.83g
 
200.08g
- -
Mon 6: 1773 * 101%
Fat:
 
Prot:
 
Carbs:
40.22g
 
104.66g
 
255.16g
- -
Sun 5: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
79.81g
 
95.12g
 
160.22g
- -
Sat 4: 1721 * 98%
Fat:
 
Prot:
 
Carbs:
45.10g
 
173.12g
 
161.08g
- -
June 2020
Thu 11: 1059 * 73%
Fat:
 
Prot:
 
Carbs:
36.23g
 
109.63g
 
70.06g
- -
Wed 10: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
34.69g
 
133.58g
 
147.52g
2153*  702
Tue 9: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
38.42g
 
88.86g
 
187.40g
2016*  553
Mon 8: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
78.55g
 
163.18g
 
99.13g
2330*  581
Sun 7: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
78.53g
 
178.45g
 
33.15g
- -
Sat 6: 1934 * 114%
Fat:
 
Prot:
 
Carbs:
87.66g
 
181.43g
 
97.23g
1977*  43
Thu 4: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
43.38g
 
170.41g
 
165.03g
2016*  309
Wed 3: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
54.52g
 
134.29g
 
163.91g
2415*  750
May 2020
Wed 13: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
42.92g
 
127.89g
 
123.89g
1842*  455
Tue 12: 972 * 49%
Fat:
 
Prot:
 
Carbs:
31.13g
 
86.58g
 
98.68g
- -
Mon 11: 1683 * 85%
Fat:
 
Prot:
 
Carbs:
60.14g
 
187.11g
 
99.93g
2188*  505
Sun 10: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
33.36g
 
119.63g
 
193.44g
- -
Sat 9: 1847 * 93%
Fat:
 
Prot:
 
Carbs:
105.35g
 
108.76g
 
124.07g
- -
Thu 7: 1802 * 91%
Fat:
 
Prot:
 
Carbs:
55.52g
 
201.50g
 
122.00g
1999*  197
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