Paukova Julia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 223 * 16%
Fat:
 
Prot:
 
Carbs:
6.09g
 
4.70g
 
39.81g
- -
Sat 15: 758 * 54%
Fat:
 
Prot:
 
Carbs:
32.67g
 
31.92g
 
88.95g
- -
Fri 14: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
81.36g
 
82.85g
 
78.10g
- -
Thu 13: 940 * 67%
Fat:
 
Prot:
 
Carbs:
40.99g
 
57.41g
 
89.26g
- -
Wed 12: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
75.59g
 
78.53g
 
74.70g
- -
Tue 11: 974 * 70%
Fat:
 
Prot:
 
Carbs:
41.93g
 
66.76g
 
85.85g
- -
Mon 10: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
83.94g
 
119.50g
 
106.92g
- -
Sun 9: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
64.36g
 
123.09g
 
86.77g
- -
Sat 8: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
80.42g
 
96.12g
 
68.63g
- -
Fri 7: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
83.28g
 
107.15g
 
79.58g
- -
Thu 6: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
69.64g
 
91.68g
 
92.20g
- -
Wed 5: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
72.29g
 
87.20g
 
101.82g
- -
Tue 4: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
50.81g
 
64.47g
 
119.84g
- -
Mon 3: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
59.46g
 
58.42g
 
123.96g
- -
April 2024
Fri 12: 470 * 34%
Fat:
 
Prot:
 
Carbs:
33.63g
 
16.01g
 
30.68g
- -
Thu 11: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
40.91g
 
81.92g
 
84.06g
- -
Mon 8: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
60.41g
 
119.81g
 
119.72g
- -
Sun 7: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
70.89g
 
141.37g
 
125.72g
- -
Sat 6: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
44.74g
 
62.11g
 
101.42g
- -
Fri 5: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
56.31g
 
43.63g
 
90.92g
- -
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