adilokyay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
76.25g
 
67.69g
 
124.93g
- -
Thu 21: 551 * 42%
Fat:
 
Prot:
 
Carbs:
38.55g
 
38.65g
 
12.22g
- -
Wed 20: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
53.98g
 
42.47g
 
110.63g
- -
Tue 19: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
56.18g
 
43.95g
 
184.36g
- -
Mon 18: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
65.88g
 
69.77g
 
164.92g
- -
Sun 17: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
63.32g
 
35.91g
 
86.49g
- -
Sat 16: 534 * 41%
Fat:
 
Prot:
 
Carbs:
36.43g
 
32.46g
 
21.50g
- -
Fri 15: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
92.87g
 
77.44g
 
137.20g
- -
Thu 14: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
68.76g
 
68.39g
 
109.14g
- -
Wed 13: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
79.67g
 
76.64g
 
169.97g
- -
Tue 12: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
53.07g
 
51.23g
 
112.55g
- -
Mon 11: 890 * 56%
Fat:
 
Prot:
 
Carbs:
54.15g
 
69.37g
 
36.88g
- -
Sun 10: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
64.21g
 
59.89g
 
122.65g
- -
Sat 9: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
76.79g
 
73.42g
 
70.99g
- -
Fri 8: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
67.13g
 
57.70g
 
90.07g
- -
Thu 7: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
83.53g
 
75.23g
 
138.68g
2369*  754
Wed 6: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
72.24g
 
75.48g
 
129.29g
- -
May 2018
Thu 3: 426 * 19%
Fat:
 
Prot:
 
Carbs:
18.90g
 
4.80g
 
59.80g
- -
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