| June 2024 |
| Sat 8: |
-
|
-
|
|
605*
|
-
|
| Fri 7: |
1865 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
180.65g |
|
209.25g |
|
2907*
|
 1042
|
| Thu 6: |
1961 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
187.93g |
|
227.30g |
|
2491*
|
530
|
| Wed 5: |
1861 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
170.55g |
|
164.41g |
|
1995*
|
134
|
| Tue 4: |
1892 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
193.10g |
|
198.63g |
|
2900*
|
1008
|
| Mon 3: |
2053 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
184.75g |
|
236.70g |
|
3626*
|
1573
|
| Sun 2: |
2062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
192.06g |
|
203.58g |
|
1259*
|
 803
|
| Sat 1: |
1981 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
161.05g |
|
183.24g |
|
1896*
|
85
|
| May 2024 |
| Fri 31: |
2131 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
199.13g |
|
213.20g |
|
3334*
|
1203
|
| Thu 30: |
2057 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
205.62g |
|
212.03g |
|
2575*
|
518
|
| Wed 29: |
1946 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
189.74g |
|
208.24g |
|
2143*
|
197
|
| Tue 28: |
1959 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
170.13g |
|
192.54g |
|
2091*
|
132
|
| Mon 27: |
1413 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
181.46g |
|
101.11g |
|
1867*
|
454
|
| Sun 26: |
-
|
-
|
|
2553*
|
-
|
| Sat 25: |
1655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
188.37g |
|
155.91g |
|
3160*
|
1505
|
| Fri 24: |
2184 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
193.24g |
|
262.95g |
|
2957*
|
773
|
| Thu 23: |
2090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
188.53g |
|
244.76g |
|
2697*
|
607
|
| Wed 22: |
2095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
184.72g |
|
199.08g |
|
2990*
|
895
|
| Tue 21: |
2144 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
194.16g |
|
250.21g |
|
3667*
|
1523
|
| Mon 20: |
2133 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
190.48g |
|
251.78g |
|
2826*
|
693
|
