1 of 9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 17: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
39.71g
 
58.84g
 
135.11g
1953*  833
Wed 16: 966 * 57%
Fat:
 
Prot:
 
Carbs:
36.67g
 
32.37g
 
135.36g
1833*  867
Tue 15: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
57.48g
 
55.29g
 
172.25g
1797*  388
Mon 14: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
74.39g
 
73.63g
 
175.75g
2009*  427
Sun 13: 565 * 33%
Fat:
 
Prot:
 
Carbs:
13.39g
 
48.29g
 
64.95g
- -
Fri 11: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
66.58g
 
53.00g
 
197.20g
- -
Thu 10: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
30.22g
 
57.08g
 
177.19g
1955*  774
Wed 9: 905 * 53%
Fat:
 
Prot:
 
Carbs:
21.55g
 
22.32g
 
162.04g
1849*  944
Tue 8: 915 * 54%
Fat:
 
Prot:
 
Carbs:
15.16g
 
40.20g
 
159.83g
2061*  1146
Mon 7: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
42.59g
 
75.91g
 
151.45g
2012*  749
Sat 5: 222 * 13%
Fat:
 
Prot:
 
Carbs:
3.12g
 
5.31g
 
44.55g
- -
Fri 4: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
28.79g
 
78.87g
 
192.23g
- -
Thu 3: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
29.32g
 
69.65g
 
159.59g
1822*  670
Wed 2: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
46.16g
 
53.41g
 
132.22g
1924*  799
Tue 1: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
61.47g
 
49.95g
 
154.08g
1822*  494
April 2018
Mon 30: 874 * 51%
Fat:
 
Prot:
 
Carbs:
17.68g
 
49.83g
 
133.97g
1996*  1122
Sun 29: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
58.65g
 
73.63g
 
149.90g
2086*  641
Sat 28: 1103 65%
Fat:
 
Prot:
 
Carbs:
36.78g
 
27.02g
 
175.43g
2036*  933
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