theprepman0519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 972 * 35%
Fat:
 
Prot:
 
Carbs:
43.80g
 
82.19g
 
63.52g
- -
Thu 6: 2797 * 100%
Fat:
 
Prot:
 
Carbs:
110.74g
 
77.41g
 
202.59g
- -
Tue 4: 2769 * 99%
Fat:
 
Prot:
 
Carbs:
83.92g
 
88.92g
 
255.69g
- -
Mon 3: 2804 * 100%
Fat:
 
Prot:
 
Carbs:
86.00g
 
88.73g
 
249.24g
- -
Sun 2: 2759 * 99%
Fat:
 
Prot:
 
Carbs:
164.99g
 
135.62g
 
173.52g
- -
Sat 1: 2777 * 97%
Fat:
 
Prot:
 
Carbs:
98.99g
 
157.29g
 
156.10g
- -
May 2024
Fri 31: 2847 * 100%
Fat:
 
Prot:
 
Carbs:
106.22g
 
124.08g
 
187.92g
- -
Thu 30: 2465 * 86%
Fat:
 
Prot:
 
Carbs:
107.69g
 
58.38g
 
177.76g
- -
Tue 28: 2985 * 105%
Fat:
 
Prot:
 
Carbs:
140.64g
 
160.14g
 
258.04g
- -
Sun 26: 1261 * 44%
Fat:
 
Prot:
 
Carbs:
12.00g
 
116.71g
 
165.14g
- -
Fri 24: 2675 * 94%
Fat:
 
Prot:
 
Carbs:
138.96g
 
80.42g
 
274.34g
- -
Wed 22: 2843 * 100%
Fat:
 
Prot:
 
Carbs:
142.88g
 
143.58g
 
250.22g
- -
Tue 21: 2837 * 98%
Fat:
 
Prot:
 
Carbs:
152.72g
 
121.34g
 
229.55g
- -
Mon 20: 2384 * 82%
Fat:
 
Prot:
 
Carbs:
140.23g
 
97.61g
 
166.26g
- -
Sat 18: 742 * 26%
Fat:
 
Prot:
 
Carbs:
36.40g
 
64.72g
 
45.25g
- -
Fri 17: 2901 * 100%
Fat:
 
Prot:
 
Carbs:
111.92g
 
133.46g
 
255.49g
- -
Thu 16: 1193 * 40%
Fat:
 
Prot:
 
Carbs:
54.25g
 
69.30g
 
38.96g
- -
Wed 15: 2953 * 98%
Fat:
 
Prot:
 
Carbs:
123.16g
 
156.55g
 
213.62g
- -
Tue 14: 3003 * 100%
Fat:
 
Prot:
 
Carbs:
90.82g
 
210.32g
 
233.42g
- -
Mon 13: 3105 * 104%
Fat:
 
Prot:
 
Carbs:
106.32g
 
129.82g
 
232.52g
- -
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