Ol'ga Volk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 528 * 25%
Fat:
 
Prot:
 
Carbs:
22.41g
 
60.25g
 
20.60g
613*  85
May 2024
Fri 31: 1362 * 65%
Fat:
 
Prot:
 
Carbs:
46.23g
 
111.33g
 
127.55g
1597*  235
Thu 30: 2003 * 95%
Fat:
 
Prot:
 
Carbs:
68.87g
 
88.62g
 
217.75g
1707*  296
Wed 29: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
31.63g
 
113.53g
 
137.75g
1423*  134
Tue 28: 274 * 13%
Fat:
 
Prot:
 
Carbs:
10.17g
 
21.85g
 
23.20g
1472*  1198
Mon 27: 53 * 3%
Fat:
 
Prot:
 
Carbs:
0.57g
 
1.04g
 
10.86g
1643*  1590
Sun 26: 1732 * 82%
Fat:
 
Prot:
 
Carbs:
91.17g
 
122.90g
 
102.89g
1500*  232
Sat 25: 1305 * 62%
Fat:
 
Prot:
 
Carbs:
63.33g
 
85.75g
 
100.37g
1557*  252
Fri 24: 1639 * 78%
Fat:
 
Prot:
 
Carbs:
57.44g
 
116.60g
 
162.51g
1687*  48
Thu 23: 1926 * 92%
Fat:
 
Prot:
 
Carbs:
103.74g
 
95.14g
 
152.66g
1559*  367
Wed 22: 1697 * 81%
Fat:
 
Prot:
 
Carbs:
73.94g
 
119.88g
 
143.87g
1531*  166
Tue 21: 448 * 21%
Fat:
 
Prot:
 
Carbs:
14.50g
 
58.84g
 
20.46g
1618*  1170
Mon 20: - - 1587* -
Sun 19: - - 1446* -
Sat 18: - - 1513* -
Fri 17: - - 1503* -
Thu 16: - - 1532* -
Wed 15: - - 1492* -
Tue 14: - - 1519* -
Mon 13: - - 1536* -
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