dashahey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 1415 * 118%
Fat:
 
Prot:
 
Carbs:
76.76g
 
61.31g
 
115.38g
- -
August 2023
Tue 22: 764 * 64%
Fat:
 
Prot:
 
Carbs:
57.40g
 
34.63g
 
31.25g
- -
February 2022
Wed 2: 205 * 17%
Fat:
 
Prot:
 
Carbs:
5.33g
 
13.14g
 
25.14g
- -
Tue 1: 557 * 46%
Fat:
 
Prot:
 
Carbs:
36.86g
 
24.56g
 
32.98g
- -
December 2021
Fri 17: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
102.29g
 
59.19g
 
20.70g
- -
September 2020
Fri 11: 427 * 36%
Fat:
 
Prot:
 
Carbs:
33.54g
 
26.26g
 
4.30g
- -
Wed 9: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
96.12g
 
71.87g
 
14.30g
- -
Mon 7: 656 * 55%
Fat:
 
Prot:
 
Carbs:
47.65g
 
40.66g
 
16.47g
- -
August 2020
Fri 28: 537 * 45%
Fat:
 
Prot:
 
Carbs:
41.11g
 
37.80g
 
1.53g
- -
Wed 26: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
73.50g
 
56.35g
 
31.87g
- -
Tue 25: 785 * 65%
Fat:
 
Prot:
 
Carbs:
48.94g
 
71.05g
 
13.45g
- -
Sun 23: 405 * 34%
Fat:
 
Prot:
 
Carbs:
36.63g
 
8.44g
 
9.91g
- -
Sat 22: 789 * 66%
Fat:
 
Prot:
 
Carbs:
61.92g
 
42.08g
 
14.99g
- -
Fri 21: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
73.77g
 
79.98g
 
12.78g
- -
Thu 20: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
117.35g
 
87.50g
 
39.37g
- -
Wed 19: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
95.04g
 
80.23g
 
20.78g
- -
Tue 18: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
93.78g
 
36.93g
 
52.71g
- -
Mon 17: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
93.39g
 
20.65g
 
26.55g
- -
June 2020
Tue 23: 401 * 33%
Fat:
 
Prot:
 
Carbs:
16.44g
 
17.09g
 
48.96g
- -
Mon 22: 648 * 54%
Fat:
 
Prot:
 
Carbs:
20.40g
 
51.67g
 
70.13g
- -
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