D'Lite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
80.27g
 
57.92g
 
26.33g
- -
Sat 4: 332 * 22%
Fat:
 
Prot:
 
Carbs:
27.18g
 
6.27g
 
16.44g
- -
Fri 3: 140 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.00g
 
13.00g
- -
April 2024
Mon 8: 323 * 22%
Fat:
 
Prot:
 
Carbs:
3.62g
 
33.34g
 
45.66g
- -
Fri 5: 888 * 59%
Fat:
 
Prot:
 
Carbs:
33.17g
 
89.46g
 
65.76g
- -
Thu 4: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
60.23g
 
102.93g
 
130.51g
- -
Wed 3: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
66.44g
 
117.50g
 
78.68g
- -
March 2024
Tue 5: 436 * 29%
Fat:
 
Prot:
 
Carbs:
19.42g
 
36.10g
 
27.46g
- -
February 2024
Tue 13: 912 * 61%
Fat:
 
Prot:
 
Carbs:
38.00g
 
78.52g
 
65.91g
- -
Sun 11: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
58.50g
 
69.74g
 
93.67g
- -
Sun 4: 358 * 24%
Fat:
 
Prot:
 
Carbs:
14.95g
 
25.78g
 
36.57g
- -
Sat 3: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
67.66g
 
66.44g
 
110.27g
- -
Fri 2: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
74.88g
 
81.16g
 
133.63g
- -
January 2024
Thu 25: 334 * 22%
Fat:
 
Prot:
 
Carbs:
20.63g
 
21.54g
 
15.30g
- -
December 2023
Fri 15: 873 * 58%
Fat:
 
Prot:
 
Carbs:
49.27g
 
52.45g
 
60.26g
- -
Thu 14: 478 * 32%
Fat:
 
Prot:
 
Carbs:
37.09g
 
14.73g
 
25.52g
- -
October 2023
Sun 29: 522 * 35%
Fat:
 
Prot:
 
Carbs:
37.52g
 
22.12g
 
25.01g
- -
Wed 18: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
60.34g
 
106.93g
 
115.56g
- -
Tue 17: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
63.37g
 
100.84g
 
125.35g
- -
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