| February 2019 |
| Mon 25: |
840 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
63.54g |
|
5.50g |
|
-
|
-
|
| Wed 20: |
795 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
38.04g |
|
17.18g |
|
-
|
-
|
| Sat 9: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
7.92g |
|
21.20g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
1781 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
143.59g |
|
92.40g |
|
22.62g |
|
-
|
-
|
| Fri 26: |
1677 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
140.91g |
|
78.16g |
|
26.83g |
|
-
|
-
|
| Thu 25: |
1735 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
141.50g |
|
94.35g |
|
18.81g |
|
-
|
-
|
| Wed 24: |
1672 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
138.26g |
|
88.02g |
|
16.28g |
|
-
|
-
|
| Thu 11: |
1815 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
150.97g |
|
96.13g |
|
15.35g |
|
-
|
-
|
| Wed 10: |
1622 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
126.41g |
|
96.56g |
|
30.09g |
|
-
|
-
|
| Tue 9: |
1712 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
145.25g |
|
82.65g |
|
22.25g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1558 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
118.09g |
|
103.91g |
|
13.13g |
|
-
|
-
|
| Sat 29: |
889 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
59.75g |
|
4.32g |
|
-
|
-
|
| Fri 28: |
2320 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
37.50g |
|
5.41g |
|
-
|
-
|
