Nasjachernova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
48.37g
 
35.32g
 
123.57g
- -
Wed 30: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
68.30g
 
69.80g
 
153.04g
- -
Tue 29: 1842 * 115%
Fat:
 
Prot:
 
Carbs:
71.53g
 
61.40g
 
228.01g
1582*  260
Mon 28: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
57.16g
 
41.52g
 
245.64g
- -
Fri 25: 931 * 58%
Fat:
 
Prot:
 
Carbs:
43.23g
 
24.10g
 
107.17g
- -
Thu 24: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
49.33g
 
126.25g
 
147.77g
- -
Wed 23: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
107.56g
 
36.96g
 
124.89g
- -
Tue 22: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
37.47g
 
35.91g
 
152.67g
- -
Mon 21: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
51.85g
 
79.42g
 
129.46g
- -
Sat 19: 660 * 41%
Fat:
 
Prot:
 
Carbs:
35.50g
 
43.62g
 
45.00g
- -
Fri 18: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
75.06g
 
72.16g
 
108.64g
- -
Thu 17: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
70.99g
 
79.39g
 
164.81g
- -
Wed 16: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
80.88g
 
86.26g
 
118.06g
- -
Tue 15: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
104.13g
 
58.80g
 
103.36g
- -
Mon 14: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
85.57g
 
60.89g
 
151.44g
- -
Sat 12: 903 * 56%
Fat:
 
Prot:
 
Carbs:
53.33g
 
29.71g
 
76.41g
- -
Fri 11: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
52.31g
 
54.17g
 
164.08g
- -
Thu 10: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
69.34g
 
85.51g
 
138.21g
- -
Tue 8: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
41.16g
 
47.86g
 
176.62g
- -
Mon 7: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
72.77g
 
65.08g
 
189.26g
- -
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