BrennKay813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 1: 1172 * 107%
Fat:
 
Prot:
 
Carbs:
81.12g
 
42.09g
 
74.64g
- -
February 2022
Sat 26: 1322 * 120%
Fat:
 
Prot:
 
Carbs:
72.67g
 
85.27g
 
84.31g
- -
Fri 25: 992 * 90%
Fat:
 
Prot:
 
Carbs:
62.61g
 
52.83g
 
61.86g
- -
Thu 24: 1400 * 127%
Fat:
 
Prot:
 
Carbs:
89.03g
 
93.91g
 
77.48g
- -
Tue 22: 789 * 72%
Fat:
 
Prot:
 
Carbs:
56.43g
 
46.35g
 
53.08g
- -
Mon 21: 1130 * 103%
Fat:
 
Prot:
 
Carbs:
52.81g
 
108.73g
 
69.35g
- -
Sat 19: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
60.35g
 
60.72g
 
61.76g
- -
Tue 15: 873 * 79%
Fat:
 
Prot:
 
Carbs:
64.21g
 
61.56g
 
17.93g
2406*  1533
June 2018
Thu 28: 585 * 59%
Fat:
 
Prot:
 
Carbs:
21.57g
 
28.32g
 
67.29g
- -
Wed 27: 748 76%
Fat:
 
Prot:
 
Carbs:
37.33g
 
30.96g
 
78.28g
- -
May 2018
Wed 2: 143 * 14%
Fat:
 
Prot:
 
Carbs:
4.23g
 
3.03g
 
24.74g
- -
Tue 1: 502 * 51%
Fat:
 
Prot:
 
Carbs:
24.88g
 
19.96g
 
54.35g
- -
April 2018
Mon 30: 1030 104%
Fat:
 
Prot:
 
Carbs:
41.29g
 
51.65g
 
118.86g
2496*  1466
Sun 29: 1063 * 107%
Fat:
 
Prot:
 
Carbs:
40.55g
 
45.98g
 
133.64g
2491*  1428
Thu 26: 1033 * 104%
Fat:
 
Prot:
 
Carbs:
56.71g
 
33.13g
 
111.20g
2580*  1547
Wed 25: 1007 * 102%
Fat:
 
Prot:
 
Carbs:
49.23g
 
49.48g
 
98.83g
2494*  1487
Mon 23: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
37.64g
 
64.64g
 
161.55g
- -
Sun 22: 859 * -
Fat:
 
Prot:
 
Carbs:
36.52g
 
38.81g
 
95.58g
- -
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