Woodlin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
68.79g
 
82.31g
 
111.36g
- -
Mon 16: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
59.01g
 
104.66g
 
107.12g
- -
Sun 15: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
57.90g
 
114.94g
 
112.81g
- -
Sat 14: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
56.82g
 
98.38g
 
116.74g
- -
Fri 13: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
56.08g
 
105.90g
 
136.72g
- -
Thu 12: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
58.21g
 
90.43g
 
115.59g
- -
Wed 11: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
59.73g
 
90.28g
 
140.32g
- -
Tue 10: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
56.81g
 
103.97g
 
131.33g
- -
Mon 9: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
56.00g
 
78.39g
 
126.95g
- -
Sun 8: 2441 * 163%
Fat:
 
Prot:
 
Carbs:
136.18g
 
45.98g
 
261.40g
- -
Sat 7: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
56.66g
 
117.75g
 
113.60g
- -
Fri 6: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
58.25g
 
103.50g
 
110.81g
- -
Thu 5: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
60.09g
 
73.95g
 
135.42g
1764*  384
Wed 4: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
64.98g
 
61.68g
 
107.09g
- -
Tue 3: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
58.44g
 
65.35g
 
125.52g
1630*  341
Mon 2: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
79.24g
 
63.17g
 
84.30g
- -
Sun 1: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
57.82g
 
62.87g
 
83.79g
- -
February 2020
Sat 29: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
63.64g
 
41.83g
 
102.28g
1627*  511
Fri 28: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
60.89g
 
64.99g
 
129.05g
1690*  367
May 2019
Mon 13: 1479 * 90%
Fat:
 
Prot:
 
Carbs:
62.97g
 
100.34g
 
123.42g
- -
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