| August 2023 |
| Tue 15: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
62.41g |
|
109.51g |
|
2160*
|
 1101
|
| April 2023 |
| Fri 28: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
19.25g |
|
6.61g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
24.46g |
|
6.34g |
|
-
|
-
|
| Sat 11: |
591 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
33.25g |
|
29.15g |
|
-
|
-
|
| Mon 6: |
611 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
31.63g |
|
54.54g |
|
-
|
-
|
| Sat 4: |
398 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
50.74g |
|
22.61g |
|
-
|
-
|
| Fri 3: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
127.10g |
|
107.78g |
|
-
|
-
|
| Thu 2: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
116.59g |
|
97.13g |
|
-
|
-
|
| Wed 1: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
21.39g |
|
17.84g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
1619 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.54g |
|
113.33g |
|
76.91g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
622 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
64.42g |
|
39.42g |
|
-
|
-
|
| Tue 17: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
45.08g |
|
45.50g |
|
-
|
-
|
| Sun 15: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
39.16g |
|
56.30g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
923 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
25.71g |
|
105.40g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
89.04g |
|
73.90g |
|
-
|
-
|
| Tue 6: |
967 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
59.36g |
|
80.15g |
|
-
|
-
|
| Mon 5: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
92.15g |
|
83.01g |
|
-
|
-
|
| Sun 4: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
29.76g |
|
14.23g |
|
-
|
-
|
| Sat 3: |
912 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
35.54g |
|
61.92g |
|
-
|
-
|
| Fri 2: |
1183 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
75.08g |
|
78.69g |
|
-
|
-
|
