Svfit_19_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 733 * 39%
Fat:
 
Prot:
 
Carbs:
18.49g
 
50.21g
 
94.19g
- -
May 2024
Fri 31: 482 * 25%
Fat:
 
Prot:
 
Carbs:
11.15g
 
25.30g
 
58.45g
- -
Thu 30: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
42.81g
 
56.38g
 
98.59g
- -
Wed 29: 952 * 50%
Fat:
 
Prot:
 
Carbs:
42.25g
 
48.88g
 
82.39g
- -
Tue 28: 909 * 48%
Fat:
 
Prot:
 
Carbs:
51.30g
 
64.32g
 
41.84g
- -
Mon 27: 658 * 35%
Fat:
 
Prot:
 
Carbs:
29.68g
 
35.69g
 
54.39g
- -
Tue 21: 892 * 47%
Fat:
 
Prot:
 
Carbs:
43.76g
 
74.32g
 
40.85g
- -
Mon 20: 873 * 46%
Fat:
 
Prot:
 
Carbs:
39.04g
 
80.20g
 
47.99g
- -
Sun 12: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
82.48g
 
127.67g
 
52.71g
- -
Tue 7: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
52.94g
 
73.97g
 
77.51g
- -
Sat 4: 528 * 28%
Fat:
 
Prot:
 
Carbs:
20.59g
 
34.76g
 
52.76g
- -
April 2024
Tue 30: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
48.80g
 
85.95g
 
75.89g
- -
Sat 27: 431 * 23%
Fat:
 
Prot:
 
Carbs:
25.16g
 
27.92g
 
23.80g
- -
Sun 14: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
57.80g
 
83.93g
 
74.91g
- -
Thu 11: 377 * 20%
Fat:
 
Prot:
 
Carbs:
20.59g
 
24.94g
 
22.17g
- -
March 2024
Fri 29: 712 * 37%
Fat:
 
Prot:
 
Carbs:
26.32g
 
46.12g
 
66.02g
- -
Mon 25: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
52.40g
 
70.08g
 
63.75g
- -
Wed 20: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
52.34g
 
63.07g
 
83.03g
- -
Tue 19: 940 * 49%
Fat:
 
Prot:
 
Carbs:
59.99g
 
66.21g
 
31.26g
- -
Mon 18: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
76.20g
 
99.46g
 
86.32g
- -
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