| January 2011 |
| Mon 10: |
665
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
39.50g |
|
101.50g |
|
-
|
-
|
| Tue 4: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
32.86g |
|
97.14g |
|
-
|
-
|
| Mon 3: |
505
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
22.57g |
|
81.19g |
|
-
|
-
|
| December 2010 |
| Mon 6: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
35.42g |
|
197.17g |
|
-
|
-
|
| Wed 1: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
34.47g |
|
77.45g |
|
-
|
-
|
| November 2010 |
| Tue 30: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
66.24g |
|
221.77g |
|
-
|
-
|
| Mon 29: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
68.00g |
|
178.00g |
|
-
|
-
|
| Tue 23: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
64.32g |
|
166.05g |
|
-
|
-
|
| Thu 18: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
31.50g |
|
84.00g |
|
-
|
-
|
| Wed 17: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
40.56g |
|
102.72g |
|
-
|
-
|
| Tue 16: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
34.37g |
|
110.96g |
|
-
|
-
|
| Mon 15: |
450
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
24.16g |
|
67.69g |
|
-
|
-
|
| Fri 12: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
42.41g |
|
95.35g |
|
-
|
-
|
| Thu 11: |
1708
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
88.86g |
|
235.19g |
|
-
|
-
|
| Wed 10: |
1570
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
80.86g |
|
208.95g |
|
-
|
-
|
| Fri 5: |
645
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
35.20g |
|
69.20g |
|
-
|
-
|
| Thu 4: |
1400
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
106.68g |
|
191.95g |
|
-
|
-
|
| Wed 3: |
587
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
26.65g |
|
102.01g |
|
-
|
-
|
| Tue 2: |
1058
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
95.71g |
|
107.59g |
|
-
|
-
|
| Mon 1: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
109.44g |
|
195.95g |
|
-
|
-
|
