Tanja Sor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
63.85g
 
40.13g
 
196.49g
- -
Fri 23: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
76.05g
 
121.91g
 
146.36g
- -
Thu 22: 362 * 21%
Fat:
 
Prot:
 
Carbs:
17.92g
 
12.27g
 
41.32g
- -
Wed 21: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
88.25g
 
76.51g
 
193.68g
- -
Mon 19: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
55.39g
 
99.42g
 
108.63g
- -
Fri 16: 342 * 20%
Fat:
 
Prot:
 
Carbs:
9.80g
 
18.00g
 
45.58g
- -
Thu 15: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
71.21g
 
107.53g
 
128.77g
- -
Wed 14: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
44.48g
 
51.65g
 
203.32g
- -
Tue 13: 2065 * 121%
Fat:
 
Prot:
 
Carbs:
95.00g
 
84.56g
 
226.29g
- -
Mon 12: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
39.53g
 
95.76g
 
199.48g
- -
Sun 11: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
60.29g
 
105.25g
 
136.64g
- -
Sat 10: 1018 * 60%
Fat:
 
Prot:
 
Carbs:
34.99g
 
57.30g
 
118.22g
- -
Fri 9: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
50.62g
 
43.23g
 
103.04g
- -
Thu 8: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
43.37g
 
90.97g
 
174.48g
- -
Wed 7: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
71.80g
 
78.63g
 
208.59g
- -
Tue 6: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
40.52g
 
29.67g
 
211.60g
- -
Fri 2: 842 * 50%
Fat:
 
Prot:
 
Carbs:
38.59g
 
41.47g
 
87.94g
- -
Thu 1: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
49.22g
 
71.10g
 
178.80g
- -
January 2024
Wed 31: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
39.16g
 
57.87g
 
197.25g
- -
Tue 30: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
63.81g
 
79.02g
 
131.99g
- -
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