nastyhka01011993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1529 * 73%
Fat:
 
Prot:
 
Carbs:
77.22g
 
115.20g
 
98.87g
- -
Thu 13: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
67.60g
 
134.47g
 
123.27g
- -
Wed 12: 1485 * 71%
Fat:
 
Prot:
 
Carbs:
40.43g
 
134.50g
 
143.32g
- -
Tue 11: 1966 * 94%
Fat:
 
Prot:
 
Carbs:
72.76g
 
155.71g
 
170.48g
- -
Mon 10: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
75.34g
 
140.02g
 
164.10g
- -
Sun 9: 364 * 17%
Fat:
 
Prot:
 
Carbs:
22.36g
 
20.87g
 
21.44g
- -
Sat 8: 1779 * 85%
Fat:
 
Prot:
 
Carbs:
73.79g
 
136.45g
 
140.92g
- -
Fri 7: 1622 * 77%
Fat:
 
Prot:
 
Carbs:
62.11g
 
113.68g
 
153.79g
- -
Thu 6: 1706 * 81%
Fat:
 
Prot:
 
Carbs:
68.36g
 
114.74g
 
159.52g
- -
Wed 5: 1869 * 89%
Fat:
 
Prot:
 
Carbs:
90.32g
 
130.20g
 
138.08g
- -
Tue 4: 1575 * 75%
Fat:
 
Prot:
 
Carbs:
87.92g
 
104.25g
 
96.76g
- -
Mon 3: 1675 * 80%
Fat:
 
Prot:
 
Carbs:
55.83g
 
138.05g
 
149.37g
- -
Sat 1: 1733 * 83%
Fat:
 
Prot:
 
Carbs:
75.99g
 
134.92g
 
137.11g
- -
May 2024
Fri 31: 1385 * 66%
Fat:
 
Prot:
 
Carbs:
57.42g
 
92.47g
 
133.31g
- -
Thu 30: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
54.77g
 
130.58g
 
148.56g
- -
Mon 27: 1537 * 73%
Fat:
 
Prot:
 
Carbs:
58.71g
 
120.46g
 
132.03g
- -
Sun 26: 1677 * 80%
Fat:
 
Prot:
 
Carbs:
66.75g
 
138.58g
 
129.77g
- -
Sat 25: 1752 * 83%
Fat:
 
Prot:
 
Carbs:
71.65g
 
129.18g
 
145.87g
- -
Fri 24: 1514 * 72%
Fat:
 
Prot:
 
Carbs:
70.49g
 
81.13g
 
144.81g
- -
Thu 23: 1917 * 91%
Fat:
 
Prot:
 
Carbs:
75.64g
 
159.07g
 
152.42g
- -
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