H.M.K.2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 3424 * 163%
Fat:
 
Prot:
 
Carbs:
134.01g
 
178.41g
 
367.61g
2046*  1378
Fri 14: 2557 * 122%
Fat:
 
Prot:
 
Carbs:
115.75g
 
64.91g
 
314.65g
2046*  511
Thu 13: 2889 * 138%
Fat:
 
Prot:
 
Carbs:
150.16g
 
69.09g
 
314.32g
2013*  876
Wed 12: 2562 * 122%
Fat:
 
Prot:
 
Carbs:
78.97g
 
145.62g
 
301.05g
2027*  535
Tue 11: 1684 * 80%
Fat:
 
Prot:
 
Carbs:
46.04g
 
55.65g
 
223.34g
2027*  343
Mon 10: 2517 * 120%
Fat:
 
Prot:
 
Carbs:
95.96g
 
85.56g
 
285.18g
2043*  474
Sun 9: 1758 * 84%
Fat:
 
Prot:
 
Carbs:
32.10g
 
59.10g
 
299.61g
2420*  662
Sat 8: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
60.94g
 
25.11g
 
211.16g
2389*  885
Fri 7: 4295 * 205%
Fat:
 
Prot:
 
Carbs:
201.59g
 
227.46g
 
375.17g
2408*  1887
Thu 6: 2292 * 109%
Fat:
 
Prot:
 
Carbs:
84.90g
 
61.86g
 
310.89g
2023*  269
Wed 5: 1926 * 92%
Fat:
 
Prot:
 
Carbs:
44.85g
 
73.24g
 
303.80g
2379*  453
Tue 4: 2563 * 122%
Fat:
 
Prot:
 
Carbs:
85.25g
 
83.43g
 
371.50g
2023*  540
Mon 3: 3422 * 163%
Fat:
 
Prot:
 
Carbs:
126.37g
 
156.38g
 
406.74g
2375*  1047
Sun 2: 2381 * 113%
Fat:
 
Prot:
 
Carbs:
102.02g
 
70.05g
 
289.45g
2388*  7
Sat 1: 2051 * 98%
Fat:
 
Prot:
 
Carbs:
66.41g
 
87.71g
 
264.02g
2397*  346
May 2024
Fri 31: 1940 * 92%
Fat:
 
Prot:
 
Carbs:
85.73g
 
72.12g
 
209.90g
2022*  82
Thu 30: 3620 * 172%
Fat:
 
Prot:
 
Carbs:
159.30g
 
163.44g
 
371.31g
2375*  1245
Wed 29: 1475 * 70%
Fat:
 
Prot:
 
Carbs:
74.82g
 
36.01g
 
162.10g
2373*  898
Tue 28: 1775 * 85%
Fat:
 
Prot:
 
Carbs:
81.24g
 
98.22g
 
133.55g
2341*  566
Mon 27: 1486 * 71%
Fat:
 
Prot:
 
Carbs:
48.90g
 
38.26g
 
213.35g
2020*  534
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