尼歐NEO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 2834 * 129%
Fat:
 
Prot:
 
Carbs:
131.71g
 
188.48g
 
221.62g
- -
Thu 13: 2783 * 126%
Fat:
 
Prot:
 
Carbs:
144.84g
 
153.68g
 
210.98g
- -
Wed 12: 1984 * 90%
Fat:
 
Prot:
 
Carbs:
82.25g
 
122.49g
 
130.74g
- -
Tue 11: 2467 * 112%
Fat:
 
Prot:
 
Carbs:
78.88g
 
195.02g
 
244.72g
- -
Mon 10: 2044 * 93%
Fat:
 
Prot:
 
Carbs:
86.75g
 
104.32g
 
209.95g
- -
Sun 9: 3191 * 145%
Fat:
 
Prot:
 
Carbs:
123.35g
 
95.81g
 
278.43g
- -
Sat 8: 2243 * 102%
Fat:
 
Prot:
 
Carbs:
69.23g
 
108.63g
 
224.57g
- -
Fri 7: 3223 * 146%
Fat:
 
Prot:
 
Carbs:
93.07g
 
119.84g
 
474.64g
- -
Thu 6: 3411 * 155%
Fat:
 
Prot:
 
Carbs:
115.35g
 
138.94g
 
393.87g
- -
Wed 5: 2821 * 128%
Fat:
 
Prot:
 
Carbs:
143.17g
 
111.57g
 
245.33g
- -
Tue 4: 3145 * 143%
Fat:
 
Prot:
 
Carbs:
131.63g
 
137.20g
 
354.63g
- -
Mon 3: 3118 * 142%
Fat:
 
Prot:
 
Carbs:
117.00g
 
127.97g
 
389.99g
- -
Sun 2: 1732 * 79%
Fat:
 
Prot:
 
Carbs:
67.77g
 
105.72g
 
132.04g
- -
Sat 1: 2293 * 104%
Fat:
 
Prot:
 
Carbs:
100.70g
 
115.08g
 
193.33g
- -
May 2024
Fri 31: 2674 * 122%
Fat:
 
Prot:
 
Carbs:
110.04g
 
110.62g
 
251.56g
- -
Thu 30: 2748 * 125%
Fat:
 
Prot:
 
Carbs:
105.59g
 
93.48g
 
359.02g
- -
Wed 29: 3555 * 162%
Fat:
 
Prot:
 
Carbs:
168.85g
 
157.79g
 
234.84g
- -
Tue 28: 2651 * 120%
Fat:
 
Prot:
 
Carbs:
135.32g
 
108.18g
 
161.63g
- -
Mon 27: 3630 * 165%
Fat:
 
Prot:
 
Carbs:
169.55g
 
136.14g
 
394.58g
- -
Sun 26: 3125 * 142%
Fat:
 
Prot:
 
Carbs:
140.43g
 
165.35g
 
191.20g
- -
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