Nata2197's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
67.66g
 
50.96g
 
201.66g
- -
Sun 24: 2088 * 149%
Fat:
 
Prot:
 
Carbs:
80.24g
 
84.47g
 
262.43g
- -
Thu 21: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
67.38g
 
66.55g
 
153.72g
- -
Tue 19: 1908 * 136%
Fat:
 
Prot:
 
Carbs:
68.28g
 
97.60g
 
228.96g
- -
Sun 17: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
65.05g
 
57.24g
 
149.50g
- -
Sat 16: 779 * 56%
Fat:
 
Prot:
 
Carbs:
32.27g
 
42.56g
 
83.66g
- -
Fri 15: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
59.31g
 
67.39g
 
89.85g
- -
Thu 14: 439 * 31%
Fat:
 
Prot:
 
Carbs:
15.04g
 
35.15g
 
41.68g
- -
Wed 13: 128 * 9%
Fat:
 
Prot:
 
Carbs:
3.44g
 
0.80g
 
23.36g
- -
Tue 12: 452 * 32%
Fat:
 
Prot:
 
Carbs:
14.15g
 
44.45g
 
35.79g
- -
Mon 11: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
41.31g
 
122.48g
 
141.02g
- -
Sun 10: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
66.58g
 
94.38g
 
58.76g
- -
Sat 9: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
75.27g
 
85.58g
 
96.99g
- -
Fri 8: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
48.06g
 
78.20g
 
105.55g
- -
Thu 7: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
53.16g
 
78.72g
 
83.80g
- -
Wed 6: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
46.76g
 
84.39g
 
125.87g
- -
Tue 5: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
47.74g
 
98.28g
 
141.51g
- -
Mon 4: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
39.97g
 
62.80g
 
193.26g
- -
Sun 3: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
55.49g
 
70.34g
 
145.93g
- -
Fri 1: 357 * 26%
Fat:
 
Prot:
 
Carbs:
12.98g
 
4.62g
 
55.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.