| August 2018 |
| Sat 11: |
-
|
-
|
|
393*
|
-
|
| Fri 10: |
-
|
-
|
|
1286*
|
-
|
| Wed 8: |
-
|
-
|
|
1301*
|
-
|
| Tue 7: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
35.46g |
|
114.67g |
|
-
|
-
|
| Sat 4: |
-
|
-
|
|
1731*
|
-
|
| Fri 3: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
5.70g |
|
25.49g |
|
1325*
|
 1127
|
| Thu 2: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
89.64g |
|
107.57g |
|
1839*
|
202
|
| Wed 1: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
107.29g |
|
143.51g |
|
1997*
|
497
|
| July 2018 |
| Tue 31: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
68.66g |
|
119.48g |
|
1742*
|
649
|
| Mon 30: |
1638 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
90.01g |
|
127.47g |
|
2500*
|
862
|
| Sun 29: |
-
|
-
|
|
1557*
|
-
|
| Sat 28: |
-
|
-
|
|
1377*
|
-
|
| Fri 27: |
-
|
-
|
|
1588*
|
-
|
| Thu 26: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
30.50g |
|
128.70g |
|
1268*
|
398
|
| Wed 25: |
-
|
-
|
|
1268*
|
-
|
| Tue 24: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
3.90g |
|
20.43g |
|
1268*
|
1108
|
| Mon 23: |
-
|
-
|
|
1268*
|
-
|
| Sun 22: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
4.58g |
|
24.29g |
|
1268*
|
1087
|
| Sat 21: |
-
|
-
|
|
1268*
|
-
|
| Fri 20: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
33.59g |
|
103.52g |
|
1268*
|
523
|
| Thu 19: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
52.93g |
|
158.72g |
|
1268*
|
143
|
