| March 2023 |
| Tue 28: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
89.32g |
|
23.57g |
|
-
|
-
|
| Tue 14: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
79.89g |
|
73.60g |
|
-
|
-
|
| Wed 8: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
27.09g |
|
21.05g |
|
-
|
-
|
| Tue 7: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
24.61g |
|
40.25g |
|
-
|
-
|
| Mon 6: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
75.81g |
|
95.17g |
|
-
|
-
|
| Sun 5: |
536 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
42.03g |
|
58.87g |
|
1765*
|
 1229
|
| Sat 4: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
67.47g |
|
86.18g |
|
-
|
-
|
| Fri 3: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
77.30g |
|
129.31g |
|
-
|
-
|
| Thu 2: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
105.00g |
|
96.19g |
|
-
|
-
|
| Wed 1: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
46.55g |
|
197.31g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
109.83g |
|
99.91g |
|
-
|
-
|
| Mon 27: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
122.40g |
|
97.57g |
|
-
|
-
|
| Sat 25: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
69.49g |
|
77.21g |
|
-
|
-
|
| Thu 23: |
1595 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
106.80g |
|
56.60g |
|
100.80g |
|
-
|
-
|
| Wed 22: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
74.97g |
|
49.87g |
|
-
|
-
|
| Tue 21: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
121.98g |
|
81.16g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
42.03g |
|
73.12g |
|
-
|
-
|
| Fri 21: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
55.73g |
|
159.24g |
|
-
|
-
|
| Thu 20: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
61.64g |
|
106.99g |
|
-
|
-
|
| Tue 18: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
73.16g |
|
151.86g |
|
-
|
-
|
