Irina Stadnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
41.79g
 
107.22g
 
100.58g
- -
Wed 12: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
42.35g
 
94.18g
 
152.26g
- -
Mon 10: 822 * 63%
Fat:
 
Prot:
 
Carbs:
34.63g
 
55.54g
 
76.50g
- -
Sat 8: 452 * 35%
Fat:
 
Prot:
 
Carbs:
12.47g
 
25.84g
 
61.24g
- -
Fri 7: 836 * 64%
Fat:
 
Prot:
 
Carbs:
16.99g
 
81.85g
 
101.89g
- -
Thu 6: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
28.22g
 
106.91g
 
102.80g
- -
Wed 5: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
50.82g
 
110.83g
 
146.25g
- -
Tue 4: 1075 * 119%
Fat:
 
Prot:
 
Carbs:
48.95g
 
82.80g
 
78.12g
- -
May 2024
Thu 30: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
27.44g
 
146.98g
 
126.38g
- -
Mon 13: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
31.36g
 
91.17g
 
111.86g
- -
April 2024
Wed 17: 878 * 59%
Fat:
 
Prot:
 
Carbs:
12.15g
 
89.18g
 
108.24g
- -
January 2024
Mon 29: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
70.79g
 
121.28g
 
127.71g
- -
Fri 26: 925 * 62%
Fat:
 
Prot:
 
Carbs:
33.02g
 
73.61g
 
85.40g
- -
Wed 24: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
59.85g
 
87.68g
 
159.34g
- -
Mon 22: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
36.00g
 
98.96g
 
152.64g
- -
Sun 21: 985 * 66%
Fat:
 
Prot:
 
Carbs:
39.88g
 
59.96g
 
98.21g
- -
Sat 20: 854 * 57%
Fat:
 
Prot:
 
Carbs:
33.62g
 
63.12g
 
79.68g
- -
Tue 16: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
40.90g
 
118.80g
 
134.52g
- -
Mon 15: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
33.77g
 
105.76g
 
134.71g
- -
Wed 10: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
43.86g
 
116.99g
 
141.25g
- -
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