jbc2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 405 * 27%
Fat:
 
Prot:
 
Carbs:
19.30g
 
21.13g
 
28.83g
- -
Tue 6: - - 1653* -
Mon 5: - - 1531* -
Sun 4: - - 1643* -
Sat 3: - - 803* -
January 2024
Tue 30: - - 871* -
Mon 29: - - 1551* -
Sun 28: - - 1547* -
Sat 27: - - 1753* -
Fri 26: - - 1009* -
Thu 25: 377 * 25%
Fat:
 
Prot:
 
Carbs:
21.14g
 
18.24g
 
29.70g
- -
Sat 20: - - 1172* -
Fri 19: - - 1531* -
Thu 18: - - 1589* -
Wed 17: - - 1565* -
Tue 16: - - 384* -
Sat 13: - - 690* -
Fri 12: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
54.09g
 
63.00g
 
94.80g
1597*  575
Thu 11: - - 1446* -
Wed 10: - - 1532* -
Tue 9: - - 1274* -
Mon 8: - - 1531* -
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