romanovamp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 379 * 32%
Fat:
 
Prot:
 
Carbs:
24.21g
 
19.79g
 
19.63g
1394*  1015
Tue 21: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
55.94g
 
47.89g
 
102.01g
804*  278
Mon 20: - - 1190* -
Sun 19: 377 * 31%
Fat:
 
Prot:
 
Carbs:
18.15g
 
21.75g
 
32.10g
1493*  1116
Sat 18: - - 1418* -
Fri 17: - - 1625* -
Thu 16: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
57.66g
 
45.03g
 
127.03g
1616*  415
Wed 15: 312 * 26%
Fat:
 
Prot:
 
Carbs:
18.96g
 
18.90g
 
17.61g
1201*  889
Tue 14: 857 * 71%
Fat:
 
Prot:
 
Carbs:
31.79g
 
38.05g
 
106.13g
1524*  667
Mon 13: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
63.30g
 
43.27g
 
139.95g
1277*  8
Sun 12: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
49.73g
 
42.18g
 
105.29g
1382*  252
Sat 11: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
59.41g
 
44.84g
 
124.02g
1125*  69
Fri 10: - - 1351* -
Thu 9: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
53.67g
 
55.63g
 
104.68g
1576*  436
Wed 8: - - 1366* -
Tue 7: - - 1278* -
Mon 6: - - 1519* -
Sun 5: - - 1267* -
Sat 4: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
47.75g
 
38.36g
 
147.38g
1306*  7
Fri 3: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
51.21g
 
59.20g
 
121.79g
1281*  1
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