| November 2020 |
| Thu 19: |
156 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
20.33g |
|
10.68g |
|
-
|
-
|
| Wed 18: |
1415 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
117.28g |
|
141.70g |
|
-
|
-
|
| Tue 17: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
88.24g |
|
140.07g |
|
-
|
-
|
| Mon 16: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
64.96g |
|
86.26g |
|
700*
|
 381
|
| October 2020 |
| Sat 31: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
91.37g |
|
75.56g |
|
-
|
-
|
| Fri 30: |
1351 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
99.37g |
|
147.94g |
|
-
|
-
|
| Thu 29: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
53.51g |
|
121.44g |
|
391*
|
829
|
| Wed 28: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
62.05g |
|
120.87g |
|
-
|
-
|
| Tue 27: |
1405 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
62.68g |
|
149.59g |
|
-
|
-
|
| Mon 26: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
54.06g |
|
168.47g |
|
-
|
-
|
| Mon 19: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
48.90g |
|
142.25g |
|
2639*
|
 1703
|
| Sun 4: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
6.18g |
|
4.66g |
|
-
|
-
|
| Sat 3: |
1526 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
69.28g |
|
139.91g |
|
-
|
-
|
| Fri 2: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
52.94g |
|
139.75g |
|
-
|
-
|
| Thu 1: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
66.38g |
|
142.60g |
|
2586*
|
1389
|
| September 2020 |
| Wed 30: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
48.23g |
|
156.08g |
|
-
|
-
|
| Tue 29: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
76.16g |
|
139.83g |
|
2572*
|
1386
|
| Mon 28: |
1364 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
69.96g |
|
194.03g |
|
-
|
-
|
| Sat 26: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
15.93g |
|
37.35g |
|
-
|
-
|
| Fri 25: |
1414 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
109.32g |
|
115.67g |
|
-
|
-
|
