| February 2019 |
| Fri 15: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
11.00g |
|
20.35g |
|
-
|
-
|
| Thu 14: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
12.40g |
|
39.29g |
|
-
|
-
|
| Wed 13: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
19.30g |
|
40.74g |
|
-
|
-
|
| Mon 11: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
28.23g |
|
150.48g |
|
-
|
-
|
| Sun 10: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
31.11g |
|
104.46g |
|
-
|
-
|
| Sat 9: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
91.40g |
|
93.70g |
|
-
|
-
|
| Fri 8: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
30.97g |
|
148.12g |
|
-
|
-
|
| Thu 7: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
24.47g |
|
107.18g |
|
-
|
-
|
| Wed 6: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
19.05g |
|
50.61g |
|
-
|
-
|
| Tue 5: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
76.29g |
|
99.42g |
|
-
|
-
|
| Mon 4: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
35.70g |
|
60.36g |
|
-
|
-
|
| Sun 3: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
44.14g |
|
127.58g |
|
-
|
-
|
| Sat 2: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
23.70g |
|
34.10g |
|
-
|
-
|
| Fri 1: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
45.10g |
|
177.10g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
45.08g |
|
185.58g |
|
-
|
-
|
| Wed 30: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
49.40g |
|
120.76g |
|
-
|
-
|
| Tue 29: |
1717 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
51.57g |
|
221.13g |
|
-
|
-
|
| Mon 28: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
39.94g |
|
172.97g |
|
-
|
-
|
| Sun 27: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
51.99g |
|
132.65g |
|
-
|
-
|
| Sat 26: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
55.96g |
|
150.21g |
|
-
|
-
|
