Paul Grainger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 9: 1898 * 59%
Fat:
 
Prot:
 
Carbs:
95.55g
 
73.23g
 
189.59g
3212*  1314
December 2019
Thu 26: 740 * 23%
Fat:
 
Prot:
 
Carbs:
28.37g
 
58.19g
 
64.98g
- -
July 2019
Thu 18: - - 4377* -
Tue 9: - - 3895* -
Mon 8: - - 4238* -
June 2019
Wed 26: 460 * 14%
Fat:
 
Prot:
 
Carbs:
33.00g
 
28.00g
 
19.00g
- -
Tue 25: 2045 * 64%
Fat:
 
Prot:
 
Carbs:
53.21g
 
234.39g
 
156.44g
- -
Sat 22: 2042 * 64%
Fat:
 
Prot:
 
Carbs:
81.60g
 
193.03g
 
128.31g
3277*  1235
Fri 21: 2408 * 75%
Fat:
 
Prot:
 
Carbs:
67.97g
 
167.61g
 
157.85g
3468*  1060
Thu 20: 1773 * 55%
Fat:
 
Prot:
 
Carbs:
77.68g
 
118.52g
 
141.92g
3759*  1986
Wed 19: 1836 * 57%
Fat:
 
Prot:
 
Carbs:
78.24g
 
155.26g
 
115.12g
3282*  1446
Tue 18: 1477 * 46%
Fat:
 
Prot:
 
Carbs:
75.36g
 
114.18g
 
92.02g
2873*  1396
Sun 9: 821 * 26%
Fat:
 
Prot:
 
Carbs:
37.20g
 
29.61g
 
99.61g
3061*  2240
Thu 6: - - 4369* -
May 2019
Thu 16: 993 * 31%
Fat:
 
Prot:
 
Carbs:
40.90g
 
44.07g
 
115.91g
- -
Wed 1: 2347 * 73%
Fat:
 
Prot:
 
Carbs:
85.24g
 
120.35g
 
278.77g
3493*  1146
March 2019
Tue 26: 1498 * 47%
Fat:
 
Prot:
 
Carbs:
51.85g
 
65.64g
 
200.88g
- -
Mon 25: 2145 * 67%
Fat:
 
Prot:
 
Carbs:
69.17g
 
93.67g
 
296.24g
3029*  884
Sun 17: 1044 * 33%
Fat:
 
Prot:
 
Carbs:
65.48g
 
54.82g
 
64.00g
- -
October 2018
Tue 30: 2322 * 73%
Fat:
 
Prot:
 
Carbs:
84.41g
 
97.79g
 
264.14g
2926*  604
Mon 29: - - 3956* -
August 2018
Thu 30: - - 3312* -
Thu 23: - - 3575* -
Tue 21: 531 * 17%
Fat:
 
Prot:
 
Carbs:
16.50g
 
35.00g
 
67.00g
- -
Mon 20: 1420 * 44%
Fat:
 
Prot:
 
Carbs:
56.53g
 
35.36g
 
201.70g
4177*  2757
Sat 18: 2089 * 65%
Fat:
 
Prot:
 
Carbs:
63.76g
 
50.44g
 
336.70g
3372*  1283
Fri 17: 375 * 12%
Fat:
 
Prot:
 
Carbs:
24.75g
 
13.50g
 
29.50g
- -
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