FitMel04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Fri 4: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
50.81g
 
40.66g
 
128.35g
- -
October 2018
Tue 2: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
58.20g
 
49.64g
 
174.79g
- -
Mon 1: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
53.18g
 
49.06g
 
194.47g
- -
September 2018
Sat 29: 911 * 57%
Fat:
 
Prot:
 
Carbs:
25.44g
 
17.09g
 
161.05g
- -
Fri 28: 1951 * 122%
Fat:
 
Prot:
 
Carbs:
60.36g
 
67.80g
 
286.07g
1599*  352
Thu 27: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
62.41g
 
38.54g
 
161.79g
- -
Wed 26: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
69.82g
 
102.40g
 
111.59g
1458*  41
Tue 25: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
58.07g
 
70.02g
 
171.14g
- -
Mon 24: 2010 * 126%
Fat:
 
Prot:
 
Carbs:
69.80g
 
99.82g
 
243.18g
- -
Sun 23: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
35.56g
 
39.49g
 
252.10g
- -
Sat 22: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
58.38g
 
39.87g
 
160.28g
- -
Fri 21: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
71.19g
 
69.14g
 
224.90g
- -
Thu 20: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
71.61g
 
76.17g
 
149.45g
- -
Wed 19: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
41.71g
 
85.76g
 
233.20g
- -
Tue 18: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
29.94g
 
58.90g
 
231.72g
- -
Mon 17: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
27.41g
 
59.69g
 
325.71g
- -
Wed 5: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
35.62g
 
79.57g
 
178.00g
- -
Tue 4: 2104 * 132%
Fat:
 
Prot:
 
Carbs:
40.48g
 
112.62g
 
300.22g
- -
Mon 3: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
39.43g
 
59.34g
 
277.50g
- -
August 2018
Fri 31: 724 * 45%
Fat:
 
Prot:
 
Carbs:
26.88g
 
43.15g
 
70.00g
- -
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