dashkafchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 934 * 52%
Fat:
 
Prot:
 
Carbs:
40.47g
 
30.85g
 
117.05g
- -
Mon 17: - - 1351* -
Sun 16: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
81.28g
 
93.80g
 
187.43g
1903*  34
Sat 15: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
73.98g
 
53.37g
 
174.37g
2338*  780
Fri 14: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
62.46g
 
47.48g
 
204.64g
2180*  653
Thu 13: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
33.81g
 
42.55g
 
165.11g
1838*  714
Wed 12: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
55.36g
 
49.15g
 
93.96g
2699*  1599
Tue 11: 2253 * 125%
Fat:
 
Prot:
 
Carbs:
112.34g
 
92.24g
 
230.92g
2127*  126
Mon 10: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
57.01g
 
52.07g
 
220.81g
2278*  668
Sun 9: - - 1362* -
Sat 8: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
61.59g
 
34.78g
 
121.14g
1937*  780
Fri 7: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
41.40g
 
53.25g
 
154.31g
2157*  934
Thu 6: 2200 * 122%
Fat:
 
Prot:
 
Carbs:
69.34g
 
75.18g
 
324.92g
2094*  106
Wed 5: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
85.03g
 
49.18g
 
234.79g
1950*  44
Tue 4: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
43.52g
 
64.63g
 
249.01g
2129*  458
Mon 3: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
58.43g
 
89.07g
 
212.93g
1958*  229
Sun 2: 479 * 27%
Fat:
 
Prot:
 
Carbs:
17.00g
 
17.64g
 
60.48g
1503*  1024
Sat 1: 411 * 23%
Fat:
 
Prot:
 
Carbs:
22.25g
 
16.99g
 
34.13g
1869*  1458
May 2024
Fri 31: 567 * 32%
Fat:
 
Prot:
 
Carbs:
21.75g
 
25.85g
 
68.19g
2114*  1547
Thu 30: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
69.30g
 
76.64g
 
213.90g
2150*  349
Wed 29: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
60.01g
 
86.20g
 
236.45g
1974*  145
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