| July 2019 |
| Sun 14: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
20.23g |
|
11.47g |
|
-
|
-
|
| Fri 12: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
38.40g |
|
20.35g |
|
-
|
-
|
| Thu 11: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
92.44g |
|
72.27g |
|
-
|
-
|
| Mon 8: |
1414 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
129.88g |
|
123.93g |
|
-
|
-
|
| Sat 6: |
483 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
6.17g |
|
44.90g |
|
-
|
-
|
| Fri 5: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
67.96g |
|
67.92g |
|
-
|
-
|
| Thu 4: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
82.30g |
|
77.97g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
43.18g |
|
47.78g |
|
-
|
-
|
| Thu 27: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
37.60g |
|
36.05g |
|
-
|
-
|
| Wed 26: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
78.34g |
|
80.26g |
|
-
|
-
|
| Tue 25: |
243 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
17.50g |
|
32.83g |
|
-
|
-
|
| Sat 22: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
88.12g |
|
96.87g |
|
-
|
-
|
| Fri 21: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
81.28g |
|
88.79g |
|
-
|
-
|
| Thu 20: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
97.15g |
|
71.97g |
|
-
|
-
|
| Wed 19: |
1565 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
154.09g |
|
121.14g |
|
-
|
-
|
| Tue 18: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
137.91g |
|
111.23g |
|
-
|
-
|
| Mon 17: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
114.85g |
|
93.22g |
|
-
|
-
|
| Sat 15: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
57.59g |
|
85.74g |
|
-
|
-
|
| Fri 14: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
94.20g |
|
131.58g |
|
-
|
-
|
| Thu 13: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
91.78g |
|
116.77g |
|
-
|
-
|
