climberchris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 8: 485 * 16%
Fat:
 
Prot:
 
Carbs:
20.39g
 
7.29g
 
66.95g
- -
Thu 7: 930 * 30%
Fat:
 
Prot:
 
Carbs:
36.00g
 
37.00g
 
112.00g
- -
Wed 6: 390 * 13%
Fat:
 
Prot:
 
Carbs:
20.00g
 
7.00g
 
46.00g
- -
Tue 5: 1090 * 35%
Fat:
 
Prot:
 
Carbs:
45.00g
 
49.00g
 
136.00g
- -
Mon 4: 1751 * 56%
Fat:
 
Prot:
 
Carbs:
58.77g
 
75.34g
 
240.37g
- -
Sun 3: 1797 * 58%
Fat:
 
Prot:
 
Carbs:
66.34g
 
67.47g
 
245.88g
- -
Sat 2: 1410 * 45%
Fat:
 
Prot:
 
Carbs:
36.18g
 
69.72g
 
197.23g
- -
Fri 1: 2646 * 85%
Fat:
 
Prot:
 
Carbs:
84.17g
 
139.75g
 
336.13g
- -
May 2018
Thu 31: 1925 * 62%
Fat:
 
Prot:
 
Carbs:
54.20g
 
125.89g
 
240.80g
- -
Wed 30: 2059 * 66%
Fat:
 
Prot:
 
Carbs:
74.62g
 
83.05g
 
279.85g
- -
Tue 29: 2329 * 75%
Fat:
 
Prot:
 
Carbs:
79.74g
 
111.93g
 
317.70g
- -
Mon 28: 1877 * 61%
Fat:
 
Prot:
 
Carbs:
62.14g
 
106.66g
 
220.98g
- -
Sun 27: 1333 * 43%
Fat:
 
Prot:
 
Carbs:
52.66g
 
21.33g
 
172.10g
- -
Sat 26: 2119 * 68%
Fat:
 
Prot:
 
Carbs:
92.71g
 
37.53g
 
273.06g
- -
Fri 25: 2545 * 82%
Fat:
 
Prot:
 
Carbs:
57.25g
 
108.59g
 
366.25g
- -
Thu 24: 1864 * 60%
Fat:
 
Prot:
 
Carbs:
55.79g
 
68.31g
 
293.77g
- -
Wed 23: 3493 * 113%
Fat:
 
Prot:
 
Carbs:
89.01g
 
138.45g
 
533.41g
- -
Tue 22: 2414 * 78%
Fat:
 
Prot:
 
Carbs:
45.04g
 
116.16g
 
419.31g
- -
Mon 21: 2505 * 81%
Fat:
 
Prot:
 
Carbs:
62.41g
 
96.78g
 
397.42g
- -
Sun 20: 2961 * 96%
Fat:
 
Prot:
 
Carbs:
91.57g
 
183.22g
 
356.67g
- -
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