Фитоняшка777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
43.70g
 
57.87g
 
112.58g
- -
April 2024
Thu 18: 367 * 20%
Fat:
 
Prot:
 
Carbs:
12.48g
 
30.94g
 
28.45g
- -
Wed 17: 164 * 9%
Fat:
 
Prot:
 
Carbs:
7.70g
 
17.23g
 
6.47g
- -
Thu 11: 498 * 28%
Fat:
 
Prot:
 
Carbs:
23.91g
 
37.74g
 
34.21g
- -
February 2022
Sat 5: 497 * 28%
Fat:
 
Prot:
 
Carbs:
26.05g
 
19.48g
 
44.69g
- -
Thu 3: 902 * 50%
Fat:
 
Prot:
 
Carbs:
45.26g
 
33.51g
 
89.95g
- -
January 2022
Mon 31: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
75.03g
 
49.01g
 
130.27g
- -
Sat 22: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
60.85g
 
53.67g
 
136.27g
- -
Fri 21: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
69.97g
 
83.09g
 
236.43g
- -
Thu 20: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
92.50g
 
58.20g
 
192.90g
- -
Sun 16: 425 * 27%
Fat:
 
Prot:
 
Carbs:
27.06g
 
17.41g
 
26.51g
- -
Sat 15: 730 * 46%
Fat:
 
Prot:
 
Carbs:
33.96g
 
12.63g
 
94.39g
- -
Fri 14: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
119.19g
 
42.21g
 
83.99g
- -
Thu 13: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
56.87g
 
67.46g
 
246.88g
- -
November 2021
Wed 3: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
76.54g
 
75.48g
 
204.18g
- -
October 2021
Wed 13: 981 * 58%
Fat:
 
Prot:
 
Carbs:
47.23g
 
31.66g
 
107.42g
- -
Mon 11: 790 * 46%
Fat:
 
Prot:
 
Carbs:
23.22g
 
14.69g
 
134.03g
- -
Sat 9: 576 * 34%
Fat:
 
Prot:
 
Carbs:
26.97g
 
44.37g
 
40.31g
- -
Fri 8: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
85.50g
 
79.39g
 
139.39g
- -
Thu 7: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
95.76g
 
83.42g
 
170.36g
- -
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