| August 2019 |
| Fri 23: |
410 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
21.91g |
|
29.93g |
|
-
|
-
|
| Sat 10: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
9.00g |
|
17.00g |
|
-
|
-
|
| July 2019 |
| Mon 22: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
61.89g |
|
201.84g |
|
-
|
-
|
| Wed 3: |
470 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
28.05g |
|
31.70g |
|
-
|
-
|
| January 2019 |
| Wed 23: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.81g |
|
10.34g |
|
-
|
-
|
| Thu 10: |
691 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
71.68g |
|
29.76g |
|
-
|
-
|
| Sat 5: |
184 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
16.83g |
|
8.47g |
|
-
|
-
|
| Wed 2: |
238 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
20.22g |
|
5.27g |
|
-
|
-
|
| December 2018 |
| Tue 18: |
381 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
31.52g |
|
20.59g |
|
-
|
-
|
| Fri 7: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
4.00g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
699 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
34.95g |
|
38.12g |
|
-
|
-
|
| Tue 27: |
346 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
18.54g |
|
38.71g |
|
-
|
-
|
| Mon 26: |
483 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
50.09g |
|
25.85g |
|
-
|
-
|
| Sun 25: |
783 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
51.22g |
|
72.54g |
|
-
|
-
|
| Wed 21: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
45.00g |
|
1945*
|
 1695
|
| Thu 15: |
382 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
18.67g |
|
37.14g |
|
-
|
-
|
| October 2018 |
| Sun 21: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
14.23g |
|
5.00g |
|
-
|
-
|
| Sat 20: |
608 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
36.23g |
|
44.00g |
|
1762*
|
1154
|
| September 2018 |
| Wed 26: |
773 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
40.35g |
|
86.88g |
|
-
|
-
|
| Tue 25: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
23.00g |
|
21.00g |
|
2062*
|
1762
|
