ashleylepine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 4: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
65.14g
 
97.86g
 
158.06g
- -
Thu 2: 387 * 30%
Fat:
 
Prot:
 
Carbs:
27.30g
 
29.95g
 
3.25g
- -
July 2018
Sat 7: 565 * 43%
Fat:
 
Prot:
 
Carbs:
24.06g
 
23.85g
 
51.43g
- -
May 2018
Wed 23: 377 * 29%
Fat:
 
Prot:
 
Carbs:
11.19g
 
9.60g
 
56.42g
- -
Tue 22: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
64.83g
 
61.20g
 
101.55g
- -
Sat 19: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
39.89g
 
41.64g
 
191.95g
- -
Fri 18: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
81.46g
 
47.06g
 
82.05g
- -
Thu 17: 622 * 48%
Fat:
 
Prot:
 
Carbs:
29.03g
 
24.57g
 
57.36g
- -
Wed 16: 554 * 43%
Fat:
 
Prot:
 
Carbs:
11.99g
 
17.29g
 
101.54g
- -
Tue 15: 562 * 43%
Fat:
 
Prot:
 
Carbs:
30.30g
 
12.80g
 
58.55g
- -
Mon 14: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
71.21g
 
53.05g
 
90.41g
- -
Fri 11: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
75.07g
 
48.62g
 
108.97g
- -
Thu 10: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
67.67g
 
79.35g
 
161.14g
- -
Wed 9: 937 * 72%
Fat:
 
Prot:
 
Carbs:
46.76g
 
26.14g
 
105.12g
- -
Tue 8: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
55.68g
 
49.50g
 
143.90g
- -
Mon 7: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
49.62g
 
53.23g
 
135.33g
- -
Sun 6: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
22.26g
 
47.58g
 
168.65g
- -
Fri 4: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
47.03g
 
31.23g
 
117.30g
- -
Thu 3: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
29.34g
 
39.21g
 
214.72g
- -
Wed 2: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
81.50g
 
55.61g
 
99.74g
- -
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