jlp1janie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: - - 1493* -
Tue 7: 1035 * 47%
Fat:
 
Prot:
 
Carbs:
40.39g
 
28.29g
 
141.45g
961*  74
Mon 6: 1807 * 82%
Fat:
 
Prot:
 
Carbs:
118.02g
 
76.40g
 
106.54g
1843*  36
Sun 5: 2504 * 114%
Fat:
 
Prot:
 
Carbs:
137.54g
 
131.11g
 
185.30g
2190*  314
Sat 4: 1662 * 76%
Fat:
 
Prot:
 
Carbs:
99.90g
 
86.17g
 
112.46g
2012*  350
Fri 3: - - 2227* -
Thu 2: 2140 * 97%
Fat:
 
Prot:
 
Carbs:
100.50g
 
88.50g
 
221.50g
1927*  213
Wed 1: 3250 * 148%
Fat:
 
Prot:
 
Carbs:
126.67g
 
128.43g
 
386.91g
2033*  1217
June 2020
Tue 30: 2690 * 122%
Fat:
 
Prot:
 
Carbs:
119.50g
 
119.00g
 
314.50g
2054*  636
Mon 29: 2235 * 102%
Fat:
 
Prot:
 
Carbs:
97.20g
 
69.40g
 
265.60g
1948*  287
Sun 28: - - 1961* -
Sat 27: - - 2122* -
Fri 26: 2610 * 119%
Fat:
 
Prot:
 
Carbs:
136.50g
 
102.00g
 
261.00g
1895*  715
Thu 25: 3411 * 155%
Fat:
 
Prot:
 
Carbs:
185.50g
 
93.41g
 
355.95g
1921*  1490
Wed 24: - - 1868* -
Tue 23: - - 2082* -
Mon 22: - - 2109* -
Sun 21: 1231 * 56%
Fat:
 
Prot:
 
Carbs:
44.91g
 
47.10g
 
162.86g
2070*  839
Sat 20: 2580 * 117%
Fat:
 
Prot:
 
Carbs:
84.75g
 
116.00g
 
343.00g
2277*  303
Fri 19: 500 * 23%
Fat:
 
Prot:
 
Carbs:
31.00g
 
18.00g
 
61.00g
1996*  1496
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