| Daily Average: |
Exercise: 1773 Cals |
|
Food: 1028 Cals |
(Fat: 41.92g, Protein: 37.93g, Carbs: 127.97g) |
| Monthly Total: |
Exercise: 26598 Cals |
|
Food: 6171 Cals |
(Fat: 251.49g, Protein: 227.57g, Carbs: 767.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
 |
Net -1393 |
|
15
|
Net -1482 |
|
16
|
Net -179 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (30 May 21)
|
