Тамара_Egorova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 330 * 16%
Fat:
 
Prot:
 
Carbs:
14.60g
 
8.10g
 
39.50g
- -
Tue 16: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
35.54g
 
76.03g
 
108.26g
- -
Mon 15: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
68.06g
 
57.08g
 
107.57g
- -
Sun 14: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
41.24g
 
74.04g
 
117.45g
- -
Tue 9: - - 60* -
Mon 8: 299 * 15%
Fat:
 
Prot:
 
Carbs:
6.90g
 
18.40g
 
39.10g
35*  264
Sun 7: 185 * 9%
Fat:
 
Prot:
 
Carbs:
10.29g
 
20.52g
 
0.76g
- -
Tue 2: 389 * 19%
Fat:
 
Prot:
 
Carbs:
17.53g
 
30.74g
 
26.33g
- -
Mon 1: - - 35* -
May 2020
Sat 30: - - 110* -
Fri 29: - - 85* -
Wed 27: - - 35* -
Fri 15: 450 * 22%
Fat:
 
Prot:
 
Carbs:
19.89g
 
22.85g
 
43.00g
- -
Thu 14: 311 * 16%
Fat:
 
Prot:
 
Carbs:
10.75g
 
9.47g
 
44.32g
- -
Tue 12: 567 * 28%
Fat:
 
Prot:
 
Carbs:
27.26g
 
27.01g
 
53.43g
- -
Mon 11: 739 * 37%
Fat:
 
Prot:
 
Carbs:
33.44g
 
39.65g
 
69.58g
- -
Sun 10: 754 * 38%
Fat:
 
Prot:
 
Carbs:
43.69g
 
51.26g
 
37.75g
- -
Sat 9: 667 * 33%
Fat:
 
Prot:
 
Carbs:
31.87g
 
23.77g
 
72.61g
- -
Fri 8: 744 * 37%
Fat:
 
Prot:
 
Carbs:
22.60g
 
19.29g
 
123.16g
- -
Thu 7: 605 * 30%
Fat:
 
Prot:
 
Carbs:
35.38g
 
62.42g
 
5.19g
- -
Wed 6: 761 * 38%
Fat:
 
Prot:
 
Carbs:
43.63g
 
63.59g
 
25.46g
- -
Tue 5: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
59.96g
 
55.97g
 
126.86g
- -
Mon 4: 873 * 44%
Fat:
 
Prot:
 
Carbs:
30.28g
 
41.38g
 
135.75g
- -
April 2020
Wed 22: - - 347* -
Tue 14: - - 232* -
Fri 10: - - 35* -
Thu 9: - - 85* -
Wed 8: - - 35* -
Tue 7: - - 35* -
February 2020
Mon 3: 712 * 36%
Fat:
 
Prot:
 
Carbs:
46.56g
 
18.37g
 
55.03g
160*  552
Sun 2: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
87.50g
 
44.70g
 
110.76g
85*  1312
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