jolicoeur.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 202 * 12%
Fat:
 
Prot:
 
Carbs:
3.70g
 
31.40g
 
16.10g
- -
Sat 8: 604 * 37%
Fat:
 
Prot:
 
Carbs:
32.00g
 
22.65g
 
56.00g
- -
Fri 7: 1070 * 65%
Fat:
 
Prot:
 
Carbs:
33.30g
 
81.50g
 
114.53g
1852*  782
Thu 6: 1379 * 84%
Fat:
 
Prot:
 
Carbs:
64.50g
 
116.38g
 
87.59g
1301*  78
Wed 5: 1492 * 90%
Fat:
 
Prot:
 
Carbs:
62.83g
 
110.56g
 
125.60g
1619*  127
Tue 4: 2311 * 140%
Fat:
 
Prot:
 
Carbs:
79.22g
 
140.34g
 
231.14g
- -
Mon 3: 1434 * 87%
Fat:
 
Prot:
 
Carbs:
72.70g
 
104.18g
 
94.33g
1863*  429
Sun 2: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Sat 1: 469 * 28%
Fat:
 
Prot:
 
Carbs:
31.48g
 
20.93g
 
27.97g
- -
May 2024
Fri 31: 717 * 43%
Fat:
 
Prot:
 
Carbs:
18.90g
 
93.16g
 
49.84g
1863*  1146
Thu 30: 1772 * 107%
Fat:
 
Prot:
 
Carbs:
81.24g
 
118.00g
 
141.17g
1831*  59
Wed 29: 1500 * 91%
Fat:
 
Prot:
 
Carbs:
83.10g
 
85.01g
 
103.62g
1695*  195
Tue 28: 1311 * 79%
Fat:
 
Prot:
 
Carbs:
59.98g
 
74.54g
 
114.94g
- -
Mon 27: 1410 * 85%
Fat:
 
Prot:
 
Carbs:
60.37g
 
106.57g
 
106.78g
1820*  410
Sat 25: 1456 * 88%
Fat:
 
Prot:
 
Carbs:
71.89g
 
89.90g
 
106.64g
- -
Tue 21: 1470 * 89%
Fat:
 
Prot:
 
Carbs:
48.19g
 
72.08g
 
184.41g
1895*  425
Tue 14: 809 * 49%
Fat:
 
Prot:
 
Carbs:
24.35g
 
77.16g
 
65.94g
1801*  992
Mon 13: 1645 * 100%
Fat:
 
Prot:
 
Carbs:
59.07g
 
77.73g
 
203.32g
1863*  218
Sun 12: 1525 * 92%
Fat:
 
Prot:
 
Carbs:
29.71g
 
82.54g
 
236.68g
1859*  334
Sun 5: 178 * 11%
Fat:
 
Prot:
 
Carbs:
4.08g
 
14.49g
 
18.99g
- -
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