| August 2023 |
| Thu 3: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
51.13g |
|
46.89g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
20.10g |
|
16.38g |
|
-
|
-
|
| Thu 13: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
18.23g |
|
11.39g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
15.16g |
|
4.64g |
|
-
|
-
|
| Fri 16: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
20.99g |
|
11.36g |
|
-
|
-
|
| Thu 15: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
39.86g |
|
40.57g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
35.97g |
|
13.80g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
58.01g |
|
52.05g |
|
-
|
-
|
| Thu 13: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
121.34g |
|
46.43g |
|
-
|
-
|
| Wed 12: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
108.91g |
|
52.23g |
|
-
|
-
|
| Tue 11: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
101.05g |
|
45.48g |
|
-
|
-
|
| Mon 10: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.59g |
|
112.60g |
|
64.48g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
72.00g |
|
37.06g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
63.28g |
|
31.97g |
|
-
|
-
|
| Tue 21: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
61.64g |
|
25.95g |
|
-
|
-
|
| Mon 20: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
100.15g |
|
122.44g |
|
63.25g |
|
-
|
-
|
| Fri 17: |
1748 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.59g |
|
145.79g |
|
61.86g |
|
-
|
-
|
| Thu 16: |
1733 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.07g |
|
155.01g |
|
56.85g |
|
-
|
-
|
| Wed 15: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
157.92g |
|
51.06g |
|
-
|
-
|
