eatolive4life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 934 * 47%
Fat:
 
Prot:
 
Carbs:
18.62g
 
104.40g
 
89.96g
- -
Wed 2: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
18.55g
 
108.63g
 
117.51g
- -
Tue 1: 867 * 43%
Fat:
 
Prot:
 
Carbs:
32.98g
 
28.86g
 
116.06g
- -
August 2020
Mon 31: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
40.98g
 
124.96g
 
69.68g
- -
Sun 30: 875 * 44%
Fat:
 
Prot:
 
Carbs:
35.70g
 
86.75g
 
57.27g
- -
Sat 29: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
50.29g
 
55.33g
 
83.09g
- -
Fri 28: 634 * 32%
Fat:
 
Prot:
 
Carbs:
17.96g
 
50.72g
 
76.12g
- -
Thu 27: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
34.96g
 
96.39g
 
93.22g
- -
Wed 26: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
43.69g
 
122.51g
 
47.80g
- -
Tue 25: 915 * 46%
Fat:
 
Prot:
 
Carbs:
20.17g
 
105.16g
 
72.26g
- -
Mon 24: 983 * 49%
Fat:
 
Prot:
 
Carbs:
32.82g
 
73.48g
 
103.91g
- -
Sun 23: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
58.32g
 
86.77g
 
54.70g
- -
Sat 22: 921 * 46%
Fat:
 
Prot:
 
Carbs:
18.82g
 
111.27g
 
79.95g
- -
Fri 21: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
35.64g
 
103.84g
 
75.70g
- -
Thu 20: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
53.14g
 
70.54g
 
68.19g
- -
Wed 19: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
43.69g
 
83.46g
 
206.22g
- -
Tue 18: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
48.07g
 
123.39g
 
87.65g
- -
Mon 17: 953 * 48%
Fat:
 
Prot:
 
Carbs:
42.22g
 
86.99g
 
67.23g
- -
Sun 16: 955 * 48%
Fat:
 
Prot:
 
Carbs:
34.93g
 
80.55g
 
90.67g
2489*  1534
Sat 15: 897 * 45%
Fat:
 
Prot:
 
Carbs:
25.64g
 
116.54g
 
59.90g
- -
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